Triple Mix

STAGE 1

STAGE 2

STAGE 3

Throwing the traditional swim-bike-run sequence out the window the Triple Mix shuffles the disciplines over three stages. Tactics for survival are fierce and athletes are eliminated from the race if they fall more than 90 seconds behind. Mistakes in this format are costly and the fight to stay in the race will be the focus. Nothing will be left on the course! MASTER OF: VERSATILITY
STAGE 1 – 300M Swim- 5KM Bike- 2KM Run (10-minute break)
STAGE 2 – 2KM Run- 5KM Bike- 300M Swim (10-minute break)
STAGE 3 – 5KM Bike- 300M Swim- 2KM Run